Healthy Eating for HHAs: Fueling the Caregivers Who Fuel Others

Starting a training program—whether for HHA, CNA, or another certification—is a powerful step toward a brighter future. But let’s be real: staying motivated through the long days, challenging lessons, and life’s distractions can be tough. At Fordham Institute Inc., we understand the journey. Here’s how to stay focused, inspired, and moving forward—even when things get hard. 1. Remember Why You Started When you feel tired or discouraged, take a moment to remind yourself of your "why." Maybe you want to help others, create a better future for your family, or build confidence in yourself. Keep a photo, note, or journal nearby with your goals written down—it helps reignite your passion when the fire starts to fade. 2. Break It Down Don’t look at your training as one massive mountain to climb. Focus on one week, one class, one assignment at a time. Celebrate small wins—every test you pass or skill you master is a step forward. 3. Find Your Support System Surround yourself with people who uplift you. Connect with classmates, talk to your instructors, or lean on friends and family. Encouragement can make all the difference on days when your motivation feels low. 4. Take Care of Yourself Your brain can’t function well if your body and spirit are drained. Make time for rest, nourishing meals, and small self-care moments—even if it’s just 10 minutes to breathe deeply, stretch, or listen to music that calms your nerves. 5. Visualize Your Future Picture yourself in uniform, working in a field you love, making a difference in someone’s life. Visualization is a powerful motivator. The more clearly you can see your success, the more likely you are to push through challenges. 6. Stay Organized Keep your schedule, notes, and materials in order so you don’t feel overwhelmed. Use checklists or planners to track your progress—it’s satisfying to see how far you’ve come. 7. Remind Yourself: You Belong Here Imposter syndrome is real. But you deserve to be here. You are capable of learning, growing, and succeeding. Mistakes are part of the process. Keep going. Fordham Institute Inc. is With You All the Way You don’t have to walk this road alone. Our team is committed to supporting every student through each step of their journey. Whether you need encouragement, academic support, or just someone to believe in you—we’re here. Your dreams matter. Your journey is important. And your success is possible. Keep showing up. Keep believing. You’ve got this.

If you’re considering a career in caregiving or healthcare, you’ve probably come across the terms PCA, HHA, and CNA. While they all involve helping others and providing essential care, there are important differences between these roles. Understanding these distinctions can help you choose the path that best aligns with your goals, lifestyle, and passion. At Fordham Institute Inc., we’re here to help you explore your options and guide you toward a rewarding career. What is a PCA (Personal Care Aide)? Main Role: PCAs assist clients with non-medical tasks such as grooming, dressing, meal preparation, and light housekeeping. They provide companionship and support to individuals who may be elderly, disabled, or recovering at home. Training Required: Training requirements for PCAs vary by state. In some areas, minimal formal training is needed, and certification may not be mandatory. Work Environment: PCAs typically work in private homes or assisted living facilities. Best For: Those who enjoy building personal relationships and helping with everyday living tasks. What is an HHA (Home Health Aide)? Main Role: HHAs do everything a PCA does, but they also assist with basic health-related tasks. This can include checking vital signs, assisting with range-of-motion exercises, and helping with medications under supervision. Training Required: HHAs complete formal training (usually 75 hours or more, depending on the state) and must pass a competency evaluation. Work Environment: HHAs work in clients’ homes, hospice care, or home health agencies. Best For: Those interested in combining personal care with light medical support. It’s a great step into the healthcare field. What is a CNA (Certified Nursing Assistant)? Main Role: CNAs provide hands-on medical care under the supervision of licensed nurses. This includes monitoring patient conditions, assisting with mobility, feeding, bathing, and documenting care. Training Required: CNAs must complete a state-approved training program (typically 100+ hours), pass a certification exam, and meet licensing requirements. Work Environment: CNAs work in hospitals, nursing homes, rehab centers, and some home care settings. Best For: Those who want to be more involved in clinical care or plan to advance into nursing or other healthcare roles. Choosing the Right Path for You Start with your passion. Do you love connecting with people and helping with daily routines? PCA or HHA may be a perfect fit. Want to dive deeper into medical care? CNA could be your calling. Consider your long-term goals. CNAs often use their experience as a stepping stone to nursing or other advanced careers. Think about your ideal work environment. Do you prefer working in homes, facilities, or fast-paced hospital settings? Fordham Institute Inc. is Here to Help Whether you're just starting out or looking to advance, Fordham Institute Inc. offers high-quality HHA and CNA training to prepare you for a successful career. We’ll walk with you every step of the way—from your first class to job placement support. Your future in healthcare starts with the right foundation. Let’s build it together