When Life Feels Heavy: Finding Strength to Keep Going
Fordham Institute Inc. • April 16, 2025
Life doesn’t always go as planned. There are moments when the weight of everything—family, finances, health, school, work, and personal battles—can feel like too much. And in those moments, it’s easy to wonder if you’re strong enough to keep going. But here’s the truth: the fact that you’re still here, still trying, still hoping, means you’re stronger than you realize.
At Fordham Institute Inc., we see the strength in our students every day. Many of them are not just studying—they’re fighting battles behind the scenes. And yet, they keep showing up. That kind of resilience deserves to be honored.
You Are Not Alone
Whatever you’re going through, know this: you’re not alone. So many people are walking through hard seasons while trying to build a better future. You may not see it on the outside, but behind every graduation photo, every certification, and every new job is a story of perseverance.
Small Steps Still Move You Forward
When life feels overwhelming, focus on one small step at a time. Maybe it’s showing up to class, completing an assignment, or even just taking care of yourself for the day. Progress doesn’t have to be fast—it just has to be steady.
Remember, mountains are moved pebble by pebble.
Your Future Is Still Bright
Pain and setbacks don’t cancel your future—they shape your strength. You may feel broken, tired, or discouraged, but you are not defeated. Every challenge you face is preparing you for something greater. You’re learning resilience, compassion, patience, and power. Those are qualities no textbook can teach—but life does.
Let Fordham Institute Inc. Be Part of Your Healing Journey
We believe education is not just about career preparation—it’s about transformation. It’s about rising up from hard places, discovering your purpose, and reclaiming your power. Whether you’re training to become a caregiver or simply exploring a new path, we are here to support you—heart, mind, and spirit.
You’ve Got This
Even if today is hard, keep going. Even if you can’t see the way forward, take one more step. Your story is not over. You are capable. You are worthy. And you are becoming someone incredible, even if you can’t see it yet.
If you need a sign to keep going, this is it.
We’re rooting for you—and we’re right here with you.
Reach out to Fordham Institute Inc. if you're ready to turn your pain into purpose. We’re here to help you rise.
When the skies are gray and the weather turns rough, healthcare professionals still show up. Rain, snow, or storm—your role doesn’t pause, because the people you care for rely on you. But showing up during stormy weather isn’t always easy. At Fordham Institute Inc., we understand the unique challenges our students and graduates face when balancing unpredictable weather with essential work. Here are some practical tips and motivational reminders to help you navigate stormy weather days with safety, confidence, and commitment: 1. Plan Ahead and Stay Informed Keep an eye on weather forecasts. Apps, local news, and alerts can help you stay updated so you’re not caught off guard. Knowing what’s coming allows you to plan your commute and prepare mentally for the day ahead. Tip: Set up alerts on your phone for severe weather notifications. 2. Dress Smart and Stay Dry Being properly dressed can make all the difference. Waterproof shoes, a sturdy umbrella, and a warm, layered outfit can help you arrive dry and ready to work. Tip: Keep an emergency weather kit in your bag—extra socks, gloves, or even a small towel can come in handy. 3. Give Yourself Extra Time Storms can cause delays, traffic, and slower public transportation. Leave earlier than usual to give yourself enough buffer time. Tip: If possible, have a backup route in mind in case your usual one is affected. 4. Stay Safe First While dedication is powerful, your safety is always the top priority. If conditions are truly hazardous, contact your supervisor and follow your agency or facility’s weather policy. They may have backup plans in place. Tip: Keep emergency contact numbers and work-related phone numbers saved in your phone. 5. Take Care of Your Body Stormy days can be physically and mentally draining. Make sure to stay nourished, drink warm fluids, and take deep breaths when feeling stressed. Your well-being matters just as much as the care you provide. Tip: Pack healthy snacks and water with you to stay energized on the go. 6. Find Purpose in the Storm On tough days, remember why you do what you do. Showing up during bad weather doesn’t just show dedication—it shows heart. For many patients, your presence brings comfort and stability when the world outside feels uncertain. Tip: Keep a personal affirmation in your pocket or phone to remind yourself of your strength. You Are the Calm in the Storm At Fordham Institute Inc., we recognize the strength, resilience, and determination it takes to serve during life’s literal and figurative storms. Whether you’re walking through puddles or pushing through snow, you’re part of what keeps healthcare strong. Thank you for being dependable, compassionate, and courageous—even when the skies are stormy.
Starting out as a Home Health Aide (HHA) or Certified Nursing Assistant (CNA) can feel both exciting and intimidating. You’ve completed your training, earned your certification, and now you’re stepping into a role where real people rely on your care. It’s natural to feel nervous—but you don’t have to stay that way. Confidence isn’t something you’re born with—it’s something you build. At Fordham Institute Inc., we’re here to support you every step of the way. Here are some tried-and-true ways to grow your confidence as a new healthcare aide: 1. Trust Your Training You’ve already laid the foundation by completing your education. Everything you learned—from vital signs to personal care techniques—is a tool in your hands. Remember, you’ve been equipped for this work. Tip: Review your notes or practice skills at home if you ever feel unsure. Confidence grows with repetition. 2. Start with the Basics Don’t try to be perfect on day one. Focus on doing the simple things well—arriving on time, being kind, and listening attentively. Mastering the basics creates trust with patients and coworkers. Tip: Keep a list of small wins to remind yourself of your progress. 3. Ask Questions and Learn You’re new—no one expects you to know everything. Asking questions shows that you care and want to do your job well. Most experienced staff are happy to help. Tip: Take notes when learning something new so you can build your knowledge base. 4. Practice Positive Self-Talk What you say to yourself matters. Instead of thinking, “I can’t do this,” try saying, “I’m learning every day and getting stronger.” Confidence starts with mindset. Tip: Write down affirmations or quotes that remind you of your purpose and capability. 5. Find a Mentor or Support System Having someone to talk to, ask advice from, or simply vent with can make a huge difference. Look for a mentor at work or stay connected with classmates from your training program. Tip: Don’t isolate—surround yourself with positive people who believe in you. 6. Keep Improving Confidence grows as your skills improve. Take feedback seriously (not personally) and always look for ways to grow. Every shift is a new opportunity to learn and become better. Tip: Set small weekly goals to challenge yourself and track your progress. 7. Remember Why You Chose This Path When doubt creeps in, go back to your why. You chose this profession because you care. That heart and compassion make you valuable—and that’s something no textbook can teach. Tip: Reflect on the moments when you made someone smile or feel seen. Those are signs you’re doing it right. You’ve Got What It Takes At Fordham Institute Inc. , we believe in our students and the power they have to transform lives through care. Being new doesn’t make you weak—it makes you open, teachable, and full of potential. Step into your new role with grace, courage, and belief in your purpose. You’re not just starting a job—you’re becoming someone’s hope.
Whether you’re training to become a Home Health Aide (HHA) or Certified Nursing Assistant (CNA), standing out in the job market is all about the right skills. Employers in the healthcare industry aren’t just looking for certifications—they’re looking for people with the heart, dedication, and ability to provide exceptional care. At Fordham Institute Inc., we prepare students not just to pass exams, but to shine in their careers. Here are the top skills that healthcare employers value most: 1. Compassion and Empathy At the core of every great healthcare aide is genuine care for others. Employers want to see that you can treat patients with dignity, kindness, and patience—especially when they’re vulnerable or going through tough times. Tip: Always show your humanity. A warm smile, a listening ear, or a gentle touch can make all the difference. 2. Communication Skills Being able to clearly communicate with patients, families, nurses, and other staff is crucial. This includes listening well, explaining things in a simple way, and knowing when to ask questions. Tip: Practice active listening and speak confidently and respectfully. 3. Dependability and Punctuality Employers need to know they can count on you. Being reliable—showing up on time, staying consistent, and following through on tasks—is one of the most valued traits in healthcare. Tip: Treat every shift like a commitment. Your presence matters. 4. Attention to Detail Healthcare aides are often responsible for tracking vital signs, managing routines, and reporting changes. Being detail-oriented ensures safety and helps provide high-quality care. Tip: Stay focused during training and always double-check your work. 5. Physical Stamina The job can be physically demanding—lifting patients, standing for long periods, and moving quickly are part of the day-to-day. Employers want aides who can handle the physical demands safely and effectively. Tip: Take care of your body through proper posture, stretching, and regular movement. 6. Teamwork Healthcare is never a one-person job. You’ll often work with nurses, doctors, therapists, and other aides. Being a team player creates a better experience for patients and makes the work environment more supportive. Tip: Be respectful, offer help, and accept feedback with a positive attitude. 7. Willingness to Learn The best aides are always open to learning. Whether it’s mastering a new skill or understanding a patient’s unique needs, adaptability is a major asset. Tip: Ask questions, seek mentorship, and stay curious in your role. Ready to Stand Out? At Fordham Institute Inc., we equip our students with not only the technical training but the personal development they need to thrive in real-world healthcare settings. If you're ready to step into a role where you truly make a difference, start by building these core skills. You’re not just learning a job—you’re becoming a lifeline for someone in need. And that’s powerful.